We can’t always get out to exercise classes. There are so many benefits to classes like yoga, pilates and meditation. When I’m stuck at home these are some of my favourite yoga routines that are available on youtube for both adults and children.
Pregnancy Yogalates Routine
With Rachel from mywellbeing.ie. The best thing I did to prepare for birth during my first pregnancy was take her pregnancy yoga classes. It kept my body in good shape, and I always felt mentally relaxed and refreshed after class each week. If you’re living/working near Dublin City Centre then check out the different classes at pregnancyclasses.ie
Postnatal Yoga Routine
Mum & Baby Yoga
Cosmic Kids Yoga
You can’t go wrong with the Cosmic Kids Yoga classes. Jaime leads an energetic and engaging class based on simple stories that will fascinate even young children that aren’t quite ready to imitate the poses.
Squish the Fish
The classic yoga adventure to start with is ‘Squish the Fish’.
Popcorn the Dolphin
Learn how to stay calm and breathe with Popcorn.
Cosmic Kids Mindfulness
After the success of Cosmic Kids Yoga, Jaime has also produced a number of mindfulness routines specifically designed for children.